Do you wish to have an ideal six-pack body, but you’re clueless as to how to get started? Worry not, because we will talk about three unique exercises that will help you in achieving the abs of your dreams.
The workout is easy to perform, and it takes about 15 minutes with minimalistic exercise equipment. No matter where you are, you can easily try out these exercises.
The only thing that is required is an ab roller. They are reasonable and are readily available. You don’t have to worry about ab roller taking up extra space in your closet.
What is an ab roller/wheel?
An ab roller is an inexpensive fitness asset having a wheel with a rod acting as the handles. It’s very useful in targeting the core muscles and assists you in performing all forms of physical exercise. Although it targets your ab muscle, you need to have the strong back muscles to overcome the pain that occurs as a result of rolling forward on an ab wheel.
Have a Healthy Nutritional Balanced Diet:
Before you decide to incorporate these exercises into your workout regimen, it’s important to have a healthy diet consisting of proteins. No matter how regular you’re with the exercises, you can’t achieve your dream abs unless you eat right.
Men are more susceptible to gaining fat around the waist area. Thus, you need to ensure that you’re taking high protein foods that would help you in building up the muscles and promote recovery.
3 Simple Abs Exercises
1. Mountain Climber
Mountain Climber targets your abs, quads, oblique, and the core muscles. It’s a high-intensity exercise that is very tiring but effective in getting the desired results.
Start by being in a push-up position. Move your knees up to the chest, one at a time as though you’re climbing a mountain. Make sure your body stays in a push-up position throughout the exercise.
Do three sets of 8-10 reps for about 30 seconds and make sure you’re doing it as fast as you can.
2. Ab Rollout
This exercise requires an ab-roller that will roll your way to the six-pack journey. This is a relatively simple exercise for those who’ve used an ab-roller but challenging as it needs to be performed accurately.
To perform the workout, hold the roller with your hands while your feet are away from the ground, and you’re on your knees. Now gently move the ab-roller away from you until your nose slightly touches the ground, and then you pull the roller back.
Do three sets of 10 reps and you’ll see the difference in your body.
3. Crunches
One of the most straightforward exercises that will target your upper abs. Lie down on your back with your feet planted on the ground and knees firmly bent. Your arms should be crossed against the chest. Move your torso via your abs and then lower. You may feel tired but try to do 3-5 sets of 20 reps for ripped abs.
Try out these easy yet effective abs workout exercises that will work like a charm. Remember to stay consistent and maintain a healthy diet to achieve the results faster.