As we grow older, our physique changes, and we no longer feel our bodies being as flexible as it used to be. Likewise, the immune system is no different, as it can deteriorate over time. However, if you take charge of your health now and incorporate healthy habits into your lifestyle, it will boost up your immune system and give you an edge to stay healthy and strong.
Follow these top five ways to strengthen your immune like never before:
- Eat Healthily
First and foremost, never underestimate the power of a healthy balanced diet! Everyone’s mom has always lectured you about eating fruits, vegetables, and grains as these foods contain essential nutrients such as vitamins A, B, C, D that helps in guarding your immune system against infections.
Make sure to load your plate with healthy fats and proteins rich in anti-inflammatory properties such as nuts, leafy greens, fish, eggs that can fight against bacterial infection that causes sickness.
Eliminate processed foods and sugary items from your diet that does more harm than good. Instead, go for fermented foods like miso, yogurt, and kefir that promotes the growth of healthy bacteria in your gut, which in turn supports your gut flora.
- Get Proper Sleep
Your immune system is just like a machine. It overheats when it’s running for prolonged usage. Just as a machine needs rest, similarly, your body needs to recharge, and this can be achieved only through an 8-hour sleep.
When you aren’t getting enough sleep, your body releases a stress hormone, cortisol that can significantly undermine your health. Sleep deprivation is only going to increase the risk of catching sickness and may take longer for you to recover.
Therefore, it’s essential to get a night of proper 8-hour sleep. Your body will thank you for many more years to come!
- Indulge in physical activity
Regular exercise not only tones up your body but also pumps up your immune system as it forms a protective barrier against severe diseases that can affect your health.
It isn’t necessary to go for highly extensive exercises. You can do moderate forms of activities, like walking, cycling, swimming, jogging, etc. and you’ll see how it promotes a healthy turnover of your immune cells.
- Stay Hydrated
While you may be wondering that what staying hydrated has to do with the immune system, it has everything rightfully to do with the system. Dehydration can affect your physical performance and make you prone to illness.
Thus, it’s recommended to drink enough water every day to keep yourself hydrated. Cut off alcoholic beverages and sodas that are poison to your health.
- Supplement Wisely
Before going for supplements, get your blood test to check if you’ve got any vitamin deficiency. Let’s say, if you have got a Vitamin D deficiency, it’s wise to opt for Vitamin D supplements that fulfill the requirements. Take it with heavy meals to increase the rate of absorption.
Remember that supplements won’t be effective as long as you don’t have a healthy diet! Eat healthily and choose your supplements wisely.
By following these five golden rules, you’ll see a massive change in your body, and you’ll be protected against the harmful elements that hamper your health.